Our intensive ‘Vitality’ retreat aims to create an experience that will profoundly change the way you see yourself, the world around you and your place in it. We work with you to offer both a nurturing and stretching space in which you will feel safely disrupted. It is our experience that we need to interrupt our patterns before we can create new ones. Many programmes work at a surface or behavioural level - at Anthology Coaching, we work with your centre to create lasting change. You’ll walk a little taller with ease and grace.

The programme offers a blended approach of 1:1 coaching, group coaching, green prescription activities and creative and somatic techniques that nurture and inspire our clients, sowing the seeds for profound and positive change. Run by qualified and accredited coaches, experienced in working with women entrepreneurs, executive leaders and professionals in a range of organisational settings, we offer an experience which is grounded in both deep personal learning and practical action.

Our overarching four-step process is designed to invite calmness, clear focus and fresh thinking. As a guest on one of our retreats, you’ll be guided to take stock of where you find yourself currently, what you would like to be different in your life and how you can build the practices and habits that will bring these desires into reach.